Aerobics Exercise and its Benefit

4 min readApr 18, 2022

Originally published at https://fitnesswolf360.com on April 18, 2022.

Aerobic exercise is any form of physical activity that raises your heart rate and it is usually low-intensity training like brisk walking, jogging, low pace bicycling, etc. Aerobic exercises can also be described as low-intensity cardio and have numerous benefits that can improve your overall health, including strengthening your heart and weight loss. If you are looking to supplement your current workout routine, try some aerobic exercises to see if it’s the right fit for you.

What Is Aerobic Exercise?

To understand what aerobic exercise is, you first need to know what is meant by aerobic and anaerobic. The prefix aer- comes from a Greek word meaning air and means that something occurs with oxygen presence. If it’s happening without oxygen, then it’s anaerobic. In other words, aerobic exercise requires your body to use oxygen in order to perform physical activity. Anaerobic exercises are performed with oxygen. Whether you’re a fitness buff or just trying to stay healthy as you age, adding aerobics into your routine is worth looking into.

How Aerobic Exercise helps in weight loss?

To answer the question, let us first understand what aerobic exercise is. Aerobic literally means with oxygen and refers to an activity that uses large muscles (like those in your legs) and requires you to move a lot of air in and out. Some examples include jogging, bicycling, swimming, rowing, rollerblading, and walking briskly. If you’re trying to lose weight, schedule at least 30 minutes of aerobic exercise into your day.

What Are the Benefits of Aerobic Exercise?

There are many aerobic exercise benefits, including cardiovascular strength, improved muscle tone and function, increased metabolism, weight loss, stress relief, and improved mental health. Anyone can do aerobic exercise to reap these benefits because it is generally safe for all ages.

When we hear about aerobic exercise, what comes to mind? Jogging? Biking? Swimming? And if you are thinking along those lines, then you are absolutely right! There are plenty of ways in which we can get our bodies moving with aerobic exercise. It is important to realize that aerobic exercises can be done both indoors and outdoors. You do not have to join an expensive gym or buy any fancy equipment in order to benefit from aerobics exercise.

How Can I Get Started With an Aerobics Workout?

It’s easy to get started with an aerobic workout. Start with simple warmups like walking then increase your pace a little and start brisk walking and then turn it into jogging, you can do jumping jacks, jumping rope, running on a treadmill, or using resistance bands for exercises like squat hops or squat jumps. If you’re not sure where, to begin with, aerobic exercises, research what type of exercises are best for your current fitness level. It may also be beneficial to join a local gym, some gyms offer group exercise classes that will help you stick with it and see results over time.

What Are Some Tips for Doing an Aerobics Workout at Home?

Most people want to work out but struggle to find time for it. If you’re like most people and don’t have a gym membership and would prefer to work out at home. Luckily, there are plenty of ways you can get in an effective aerobic workout from home, even if you don’t have access to any equipment. For example, doing jumping jacks, jumping rope, or slow pace running on a place or treadmill all count as aerobic exercise.

Make sure that your home is well ventilated because aerobic exercise can produce a lot of sweat. Make a playlist consisting of music that motivates you and makes you want to move. You should also be sure to warm up before doing any form of aerobic exercise in order to reduce injury and soreness.

Conclusion

Overall, aerobic exercise is a healthy activity and beneficial practice to be a part of. Not only does it have physical benefits, but it’s also a wonderful way to de-stress and connect with your body in a positive way. Being physically active can also help you sleep better and manage stress, depression, and anxiety. By doing aerobic exercises, like running, cycling, or brisk walking on a regular basis, you’ll reap many benefits for your health. So if you’re looking to improve your physical health and energy levels while increasing your overall mood, aerobic exercises might be just what you need.